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Exercising when pregnant


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Exercising when pregnant

I always loved to exercise every day but when I got pregnant I felt so sick for the first 12 weeks and I couldn't get off the couch. After a while, I started feeling better and I knew I wanted to get back into exercise again, not just for me but also for the baby. This blog has some tips on types of exercise to suit every type of pregnancy, whether you feel great or whether you feel terrible and can hardly move. I hope it inspires other pregnant mamas to get out there and starting exercising more during their pregnancies.

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Latest Posts

Why Every Athlete Should Consider Physiotherapy
8 August 2017

If you're an athlete of any sort, or if you just w

Women Runners: Are You More Likely to Experience an Injury?
24 July 2017

Sustaining an injury is something every runner dre

Why You Should Consider Exercise, Even When You're Suffering from Arthritis Pain
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It's certainly true to say that when you suffer fr

Women Runners: Are You More Likely to Experience an Injury?

Sustaining an injury is something every runner dreads. It's not always so much the pain and discomfort that's what causes the fear — although, certainly, that can be pretty unpleasant. But more than that, for someone who loves running as a hobby, an injury often means that you'll need to stop for a while as you undergo massage therapy and other physio treatment. Unfortunately, if you're a woman, there's actually a higher chance of some injuries than there is for men. Read More 

Why You Should Consider Exercise, Even When You’re Suffering from Arthritis Pain

It's certainly true to say that when you suffer from arthritis, the last thing on your mind would be physical exercise. The symptoms of the disease can mix with fatigue and a certain amount of pain to make exercise rather difficult, but it's nevertheless important for you to attempt it, as it can help to keep muscles strong and give you necessary energy. In the circumstances, what types of exercise could you benefit from? Read More